 |
Eat Fit, Be Fit:
Health and Weight Management Solutions
by LInda Arpino, MA, RD, CDN
“Most
diet books exploit the popular desire for a quick fix, trading
away principles of healthful eating for promises of rapid
weight loss. Promises that prove false as quickly as the
weight is regained! What a rich, refreshing, and well-researched
alternative Linda Arpino offers! In 'Eat Fit, Be Fit,' Linda
serves up a veritable feast of information about eating well,
and pursuing health, for a lifetime. I look forward to adding
Linda's terrific book to my bookshelf and strongly recommend
you do the same.”
—David L. Katz, MD, MPH, FACPM, FACP
ABC News, Medical Contributor
O, Oprah Magazine, Nutrition
Columnist
Yale University School
of Medicine
Director,
Prevention Research Center
Eat Fit, Be Fit has more than 300 delicious,
healthy
recipes and guidelines to help readers:
- Manage a healthy lifestyle by taking charge of your diet
and activity
- Become aware of the damaging effects habits throughout
our society plays on health
- Achieve desirable health and weight better nutritional
balance
- Use new nutrition and exercise guidelines to improve
well being
- Diabetic Exchanges to assist in portion control
Whether you are trying to lose weight, need recipes because
of diabetes or high cholesterol or just want to boost your
immune system to stay healthy, Eat Fit, Be Fit:
Health and Weight Management Solutions, by
Linda Arpino, MA, RD, CDN, is a practical easy-to-follow
nutrition guide providing over 300 recipes. It helps families
make the right food choices to reduce health risks. The focus
of recipes are designed to to boost nutrient density, often
lowering glycemic load(less blood sugar surges and drops),
increase energy level, improve attention and help curb
appetite. The powerful effects of plant based foods are emphasized.
It also brings to forefront the need to look closer to lifestyle
habits and need to slow down. It fusing delicious culinary
delights with well-balanced menus.
|
 |
